The 3 Day Diet

The 3 Day Diet is probably most popular short term diet these days. Many dieters are conducting this diet in order to obtain short term weight reducing. On the other hand a majority of users just gain lost weight back again.

The 3 Day Diet is basically a low calorie diet (as may be seen on the meal chart). This is a simple diet that doesn’t involve anything magic or some chemical reactions (like some people think). Weight reduction is caused by fast calories drop. Some of lost weight may be fat but usually most of it would be water loss.

3 Day eating plan

This diet is not suggested and must never be used for further than three days.

Allowed substitutions:

• Toast instead of 5 crackers (vice versa)

• Beets instead of Carrots

• Green beans instead of Broccoli or Cauliflower

• Cauliflower instead of Broccoli (and vice versa)

• Frozen yogurt instead of Ice Cream

• Tuna instead of Cottage cheese (and vice versa)

• Orange instead of Grapefruit

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