Nowadays, we have many kinds of diets. Some of them recommend to eat big amounts of vegetables, some say it is necessary to drink plenty of water or eat just one kind of food whole day.
The Slim Fast Diet is pretty much different. It is similar like what people at Herbalife are pushing but it can be the other way around.
Considering that we have so many diets today we can’t know who invented all of them and when. However, let’s stick for now with this diet and examine it thoroughly.
The Slim Fast Diet is a kind of diets that people love or hate, while some people say that this is a miracle diet, others say it is a scam.
The main feature of The Slim Fast Diet is to replace two meals with Slim Fast shakes, along with a nutrition bar and two pieces of fruit and to have mild dinner in the evening.
Mild dinner obtains whatever you like to eat but to maintain your meals average. This is main theory of The Slim Fast Diet.
What to expect with The Slim Fast diet
In real life you will see that the only time you get proper nutritious food, next to these minerals and vitamin shakes, which actually means that your food choice is rather limited.
Apart from these shakes you are supposed to drink about 6-8 glasses of water so you can support your weight loss process. Also, you must implement regular exercise but it looks impossible to involve an everyday exercise program with 1,200 calories per day.
Then again, this work out should assist you to lose your weight faster and not think on a diet efforts much. Some of dieters are criticizing that they have to spend money on regular basis on all those shakes and power bars, but besides that, two daily meals are lost.
It looks like that main problem about this diet is that every dieter who is conducting The Slim Fast Diet is on his own.
There isn’t any professional’s guidance, support or some detailed recommendations. You only get box of shakes and your own conscience to guide you through your diet.
This actually can be good for some people because it train dieters to control their food intake and to build their self reliance not just for the period of diet but for rest of their lives.
However, many of these dieters not succeed because there is no guidance or support and this can be biggest concern with The Slim Fast Diet.